reading can seriously damage your ignorance

Marathoner


Engels | 15-04-2021 | 240 pagina's

9780789339713

Paperback / softback


€ 27,50

  Reserveren
 Product store stocks




Tekst achterflap

Marathoner is a celebration of running 26.2 miles and all the crazy, painful, shocking, and exhilarating moments that come along the way. Each of the 26.2 chapters (OK, 29, but that s not as fun) offers mile-by-mile insights and information helpful to all runners from first-timer to veteran marathoner including how to choose the right race with a guide to marathons around the world; prerace advice on how to train and prepare leading up to the race; how to approach the starting area; mile-by-mile advice on taking in fluids and sustenance; staying calm and loose during the long journey; tips for marathon bathroom emergencies; ways to handle the wall racers hit around Mile 20; and a postrace recovery food bucket list. Just like a starting line wouldn t be complete without standing-room-only runners, Marathoner is also jam- packed with myriad practical and entertaining factoids, making it indispensable as a gift for any runner. An analysis of starting-line traditions? Running playlists? The history and evolution of running shoes? Find your answers here!

Details

EAN :9780789339713
Auteur: 
Uitgever :Rizzoli
Publicatiedatum :  15-04-2021
Formaat :Paperback / softback
Taal :Engels
Hoogte :234 mm
Breedte :221 mm
Voorraad :Niet bestelbaar
Aantal bladzijden :240