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You know what to do. You just can't always make yourself do it.

You know you experience the world differently. Focusing for hours on one thing while being unable to start another makes no sense to most people. A small comment or setback can stay with you for hours.

There's a reason your brain behaves like this. And once you understand it, things start making a lot more sense.

Your Brain's Not Broken for Teens and Young Adults was written for you. Dr. Tamara Rosier uses humor, relatable stories, and practical tools to explain the real reasons behind the patterns that keep tripping you up when it comes to attention, motivation, emotions, and follow-through. More importantly, she gives you strategies that work with how your brain is built.

The result? Less confusion, self-doubt, and beating yourself up for things you don't fully understand yet. And more clarity, direction, and confidence as you navigate school, friendships, family, big emotions, and the life you're building next.

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