Bodyweight Strength Training Anatomy
Bret Contreras
English | 30-09-2025 | 256 pages
9781718246577
Spiral bound
42,50
Product store stocks
To order
Flap / cover copy
Explore innovative bodyweight exercises designed to boost full-body strength without equipment. Featuring 177 moves with anatomical illustrations, step-by-step technique guides, safety tips, and difficulty ratings, this detailed resource empowers you to tailor workouts for a stronger, more toned physique anywhere you go.
Details
| EAN : | 9781718246577 |
| Editeur : | Van Ditmar Boekenimport B.V. |
| Publication date : | 30-09-2025 |
| Format : | Spiral bound |
| common.Language : | English |
| Stock : | To order |
| Pages number : | 256 |